Simply place it under your desk at work, or beneath the table at home, and cycle away, to burn calories and improve fitness and lower-body muscle tone.
You can also pedal it with your hands and arms for an upper-body workout. Resistance level can be adjusted to your workout needs. LCD digital display shows you pedal revolution count, total count, calories burned and workout time. Includes no-mar floor mat, but not the display's AAA battery (sold separately). Minimal assembly required. 13-1/2"x16"x12-1/2" tall.