Much more affordable than a gym membership or home exercise machines, this 25"-diameter (65cm) Exercise Ball can be used for hundreds of exercises for a total body workout. The effectiveness of an exercise ball in comparison to lying on a bench or floor is that it forces you to balance your body while you do your exercises, challenging additional muscles. A hand pump is included for easy inflation of the Exercise Ball, for use anytime at home or on the road. Made of durable, burst-resistant rubber, the Exercise Ball is ideal for yoga, pilates, strength training, and more. You can also use the Exercise Ball instead of an office chair to improve core strength and posture as you sit.
Benefits of the Exercise Ball:
- A fast, easy way to shape up, the Exercise Ball also helps improve balance, coordination and flexibility
- The Exercise Ball lets you workout conveniently at home, saving you time and money
- This Exercise Ball comes with a hand pump and drawstring travel sack